At BarBend, we’ve been on a quest to find the best of the best in lifting straps. There are so many on the market it can be a daunting experience for a strength athlete trying to find their perfect strap. What we continue to find through our multiple sweaty gym sessions is that different straps offer different benefits. A lot of what makes a strap so great is heavily dependent on an individual’s goals, wants, and needs.

Whether you’re an Olympic weightlifting, a strongman competitor, powerlifter, or just a normal gym rat – this is your definitive best straps list. Further down in the article, we go into detail on common designs, materials, and uses for lifting straps.

When push comes to pull (pun intended), we’re strength athletes at the end of the day, just like you. We’re building a continuous list that not only finds the best straps, but highlights the best straps for different situations. Thus far, we’ve reviewed nearly a dozen straps ranging from all different styles, designs, and companies. These are our favorite so far:

Most Versatile Lifting Straps

Versatile lifting straps need to be useful in every lifting setting providing the perfect amount of security, versatility, and durability.

IronMind Sew-Easy Lifting Strap

IronMind Sew-Easy Lifting Straps

IronMind Sew-Easy Lifting Strap
IronMind Sew-Easy Lifting Strap
IronMind Sew-Easy Lifting Strap

The IronMind Sew-Easy Lifting Straps are single loops straps made out of strong flat nylon webbing. 

Who Should Buy IronMind Sew-Easy Lifting Straps

  • Weightlifting athletes that need to dump weight when it’s overhead.
  • The athlete that wants a strap to provide security, but not maximal amounts with multiple layers around the bar.

Who Shouldn’t Buy IronMind Sew-Easy Lifting Straps

  • The beginner who isn’t familiar with straps and why they should use them.
  • Athletes that need maximal security for their training.

Most Secure Lifting Straps

Serious Steel Fitness Figure 8 Straps

Serious Steel Fitness Figure 8 Straps

These straps are designed specifically for deadlifting and strongman style pulling, so you know they’re mean to be secure. In fact, we wouldn’t recommend them for every type of lifter, as they do require some level of skill before using them.

What do we mean by that? Since these offer the figure 8 design, they literally stay attached to the wrists with weight even when you let go. This being said, these straps are certainly some of the most secure on the market.

Serious Steel Fitness Figure 8 Straps
Serious Steel Fitness Figure 8 Straps
Serious Steel Fitness Figure 8 Straps

The Serious Steel Fitness Figure 8 Straps have been tested up to 1,000 lbs and have reinforced stitching to hold axels and barbells. 

Who Should Buy Serious Steel Figure 8 Lifting Straps

  • Strongman athletes that train in this fashion and compete in competitions.
  • Lifters that want the absolute maximum amount of security during deadlift sessions.

Who Shouldn’t Buy Rogue Fitness Ohio Cotton Straps

  • The true beginner.
  • Recreational athletes that do not have experience with straps or maximal lifting.

Most Durable Lifting Straps

Durable lifting straps need to be stitched well and made to last from all types of knurling and training.

IronMind Strong Enough Lifting Straps

 

IronMind’s Strong Enough Lifting Strap is made of nylon and has double stitching. Nylon is stronger than cotton and leather. IronMind specifically makes this strap for strongman style training.

They also utilize double stitching on the loop, which most lasso straps don’t have. The double stitching and Nylon in their straps are inspired by a cotton strap that they witnessed rip during a strongman competition.

IronMind Strong Enough Lifting Straps
IronMind Strong Enough Lifting Straps
IronMind Strong Enough Lifting Straps
A synthetic nylon wrist strap designed for maximal deadlifts and another pulling movements.

Who Should Buy IronMind Strong Enough Lifting Straps

  • Recreational lifters that need a secure strap to last in all settings.
  • Dedicated strength athletes that want straps with reinforced stitching and high-quality material. 

Who Shouldn’t Buy IronMind Strong Enough Lifting Straps

  • The beginner who isn’t familiar with straps and why they should use them.
  • Budget-conscious shoppers that want the most cost-efficient straps.

Best Lifting Straps for Weightlifting

Weightlifting lifting straps need the advantage of being quick release to avoid getting stuck with weight overhead when dumping the weight is the goal.

IronMind Sew-Easy Lifting Strap

IronMind Sew-Easy Lifting Straps

This strap has the quick release feature, which is preferred for dumping the bar when a movement may not go perfectly. When catching a bar at the bottom of the snatch (or clean, though fewer lifters use straps for those) and failing, a quick release is the safest option for a lifter.

Also, movements like the snatch require a fast release when a bar is overhead and balance is lost.

IronMind Sew-Easy Lifting Strap
IronMind Sew-Easy Lifting Strap
IronMind Sew-Easy Lifting Strap

The IronMind Sew-Easy Lifting Straps are single loops straps made out of strong flat nylon webbing. 

Who Should Buy IronMind Sew-Easy Lifting Straps

  • Weightlifting athletes that need to dump weight when it’s overhead.
  • The athlete that wants a strap to provide security, but not maximal amounts with multiple layers around the bar.

Who Shouldn’t Buy IronMind Sew-Easy Lifting Straps

  • The beginner who isn’t familiar with straps and why they should use them.
  • Athletes that need maximal security for their training.

Best Lifting Straps for Powerlifting

The best powerlifting lifting straps will need to be both secure and durable to withstand multiple heavy sessions with barbell training.

Rogue Fitness Ohio Straps

Rogue Ohio Cotton Lifting Strap

This strap offers a minimalist versatile lasso design. It’s a great pick for lifters who bring straps to the gym with them, for “just in case,” instances or want straps to withstand ample loading.

Whether you’re using them frequently or every once in a while, this simple strap is super portable and effective for providing security and durability.

Rogue Ohio Cotton Lifting Strap
Rogue Ohio Cotton Lifting Strap
Rogue Ohio Cotton Lifting Strap
This lifting strap is designed with a botton build and offers additional padding to limit wrist friction and compression.

Who Should Buy Rogue Fitness Ohio Cotton Straps

  • The recreational lifter that wants a pair of lifting straps with them at all times.
  • The powerlifter that needs a pair of lasso lifting straps to support heavy pulls and other accessories.

Who Shouldn’t Buy Rogue Fitness Ohio Cotton Straps

  • The true beginner that doesn’t have a real need for lifting straps.
  • The cost-efficient shopper that wants the lowest possible price for lifting straps.

Best Lifting Straps for Deadlifting

The best straps for deadlifting need to provide maximal security when pulling absolute 1-RMs or performing high-rep sets. 

Serious Steel Figure 8 Lifting Straps

Serious Steel Fitness Figure 8 Straps

These straps are designed specifically for deadlifting and strongman style pulling. The strap is made with heavy layered canvas cotton and contains extra padding along the wrists, along with double stitching throughout to handle heavy weight.

What really proves this strap as the ultimate deadlift strap is the double-looping around the wrist. This design allows you to feel incredibly secure to the bar and gives no chance of slippage due to grip. You can physically let go of the bar and still remain tied to your lift, and this is what makes the Figure of 8 our favorite choice for deadlifting.

Serious Steel Fitness Figure 8 Straps
Serious Steel Fitness Figure 8 Straps
Serious Steel Fitness Figure 8 Straps

The Serious Steel Fitness Figure 8 Straps have been tested up to 1,000 lbs and have reinforced stitching to hold axels and barbells. 

Who Should Buy Serious Steel Figure 8 Lifting Straps

  • Strongman athletes that train in this fashion and compete in competitions.
  • Lifters that want the absolute maximum amount of security during deadlift sessions.

Who Shouldn’t Buy Rogue Fitness Ohio Cotton Straps

  • The true beginner.
  • Recreational athletes that do not have experience with straps or maximal lifting.

Best Lifting Straps For Bodybuilding 

Great lifting straps for bodybuilding need to be supportive and fairly comfortable since these sessions are often much longer in nature.

Harbinger Cotton Padded Lifting Straps

The Harbinger Cotton PaddedLifting Strap is a great fit for the lifter who needs a strap for routine use in the weight room. It provides versatility and can be used with both barbells and dumbbells.

Also, the added cotton pad provides comfort, so whether you’re lifting slow or fast, the wrist’s skin doesn’t get torn up.

Harbinger Cotton Padded Lifting Strap
Harbinger Cotton Padded Lifting Strap
Harbinger Cotton Padded Lifting Strap
A cotton lifting strap that provides additional padding for the wrists to reduce friction.

Who Should Buy Harbinger Cotton Padded Lifting Straps

  • Recreational athletes that want a comfortable strap to wear for long workouts.
  • Athletes that need security and want a lasso strap that is great in all settings.

Who Shouldn’t Buy Harbinger Cotton Padded Lifting Straps

  • True beginners that need to build adequate grip strength first.
  • Athletes that need a quick release strap when doing cleans and snatches.

Best Value Lifting Straps

On a budget and need a cost-efficient pair of lifting straps? Check out our top pick below.

GoFit Cotton Lifting Straps

GoFit Cotton Lifting Straps

One thing I liked and noticed was that the cotton they use feels a little softer than some other cotton straps I’ve experienced. The cotton has a little more give, which was great for avoiding immediate chafing from increased friction.

While the straps were softer and had a little give to them, I realized they stretched somewhat when I used heavier weights. This would be a turnoff for those looking to perform frequent maximal loaded lifts with these straps.

GoFit Cotton Lifting Straps
GoFit Cotton Lifting Straps
GoFit Cotton Lifting Straps

The GoFit Cotton Lifting Straps are the perfect options for the cost-conscious recreational lifter.

Who Should Buy GoFit Lifting Straps

  • The budget-conscious shopper that needs a pair of straps that come with a low price point.
  • The beginner who needs a pair of straps for recreational, casual lifting.

Who Shouldn’t Buy GoFit Lifting Straps

  • Serious strength athletes that are trying to pull maximal weights.
  • Athletes that need a pair of straps for their sport and plan to use them often.

Why Lifting Straps?

Lifting straps can be used for a variety of reasons in strength training by multiple types of athletes. The main reason for using a strap is to support grip. A strap enables an athlete to hold more weight than their normal grip can handle.

For a weightlifter, a strap is often used when performing heavier pulls and snatches. Powerlifters will usually utilize straps when they’re working to overload their muscles and nervous system, or for accessory work when their grip may be fatigued. Strongman style training will utilize straps in a similar manner to powerlifting. The end goals are usually to strengthen and overload the body when grip is fatigued.

Types of lifting straps and their best uses
Types of lifting straps and their best uses

Whether you’re a serious athlete or recreational lifter, straps can be a great tool to utilize in a well-thought out program. They’re a lifting accessory that doesn’t require a ton of gym bag space and can come in handy when work is present, but grip is not.

Main Types of Straps

Components of different lifting straps and how they're used
Components of different lifting straps and how they’re used

There are three common types of straps and they include: Single-loop, Lasso single-loop, and figure 8. Each has different attributes that will benefit a strength athlete in different scenarios.

Lasso Single-Loop

This strap is somewhat a jack of all trades, and you’ll typically see this strap in Globo gyms and in bodybuilding style training. This strap is highly versatile in its abilities, meaning it can be used for deadlifting, along with lifts like pull-ups and lat pull-downs. This style strap is great for newer lifters who want good bar security and are looking to perform maximal lifts.

The lasso strap is easy to use and comes in a ton of varieties to accommodate a lifter’s wants and needs. For example, if a lifter wants comfort, then the Harbinger Padded Cotton Strap would be a good fit. For a leather feel and preference, the Schiek Leather Strap would be a great fit. If a lifter desires a simple, minimalist option, then the Rogue Ohio Strap could be a good fit.

Single-Loop

This strap, like the lasso, can be used for all styles of lifting. It’s a versatile option and is the easiest to strap in with. Although, it’s worth noting this style of strap offers the least amount of bar security. Those with weaker grips may experience some problems using this style strap.

While this strap is the least secure, it’s often considered the best for Olympic lifting. This is the best strap when you need a quick release in lifting – like in the snatch and clean & jerk. Straps like the Attitude Nation Single-Loop strap were designed by Olympic lifter Jon North for Olympic lifters.

Figure 8

This style strap is the least versatile, but most secure. The figure-of-8 strap design is the basis for our Figure 8 Deadlift straps, which we made with extra padding to support the wrist during heavy pulls. This strap is ideal when performing maximal pulling lifts such as the deadlift and other strongman type pulling.

This style strap doesn’t have a quick release, so it’s never recommend for power movements or occasions when dumping the bar may be required. These straps are often heavily made with a lot of material, as they’re designed for holding maximal loads.

Types of Material

There are multiple types of strap material. The most common three are cotton, leather, and nylon. Each strap material will have a different feeling to it. In most cases, material comes down to personal preference. Some materials will be harsher on the wrists as well, so for those with sensitive skin, material can be a big factor. A strap that uses a simple cotton like the Rogue Ohio Lifting Strap may be a little tougher on the wrist until they’re broken in.

In addition, every material will offer different benefits and attributes to your lifting. For example, if you need a strong strap, something like the IronMind Strong Enough Lifting Strap is made of 100% nylon and is designed to support heavy strongman lifting.

Cotton

Cotton is the most commonly used form of material in a lifting strap. This material absorbs sweat best out of the three, and the thicker the cotton, the better the sweat absorption. Most cotton straps require a few lifts to break in, and through all of our strap reviews, the average cotton strap takes about 3-4 good sweaty gym sessions to break in.

Softer cottons like in the GoFit Cotton Lifting Strap took a little less time to break in, and this strap takes about 2-3 lifts to feel comfortable. It’s worth noting that the softer the material – while comfortable on the wrist – the more the strap seemed to stretch with heavy lifts.

In some cotton straps there’s added padding for comfort like the Harbinger Padded Cotton Lifting Straps. The added foam pad is utilized to take stress off the top of the wrist during heavy lifts. We found the added pad made a strap instantly more comfortable, but took away from some of the sweat absorption other cotton straps offer.

Nylon

Nylon is another common form of strap material. This material generally offers a smooth feeling on the wrist, but still produces a little chafing when breaking in a strap. We noted that most nylon straps took about 4-5 workouts to truly break in.

Like cotton, there were different styles of nylon, some harsher on the skin than others. The Attitude Nation Pink Lasso Strap was a tougher Nylon, so the initial breaking in took a little longer than a softer style.

This style strap isn’t ideal for absorbing sweat; in fact, in our tests a majority of the nylon straps moved on the wrists when getting progressively more sweaty. Someone using this style strap for a WOD or any other style of high intensity training with lots of reps may experience difficulty with maintaining an optimal strap placement.

Different types of lifting straps and their material
Different types of lifting straps and their material

Most nylon straps are made for heavy lifting, as this material is generally stronger than standard cotton and leather. Nylon is less prone to stretching when force is applied to it, and outdoor equipment will often contain nylon because of its strength and durability. Some straps are made with nylon specifically for heavier lifting, such as strongman training, like the IronMind Strong Enough Lifting Strap.

Leather

This type of material is the least common of the three and is usually used due to personal preference. The feeling of leather on the skin is much different than the above two. Like cotton and nylon, leather comes in multiple forms and some are tougher on the skin than others. A softer leather, or what’s used in the Schiek Leather Lifting Strap takes less time to break in. The Schiek strap takes about 2-3 workouts to feel comfortable on the wrist.

Why different materials in lifting straps matter
Why different materials in lifting straps matter

When it comes to sweat, leather doesn’t absorb moisture well. In the middle of a sweaty workout, the leather straps we tried actually moved on the wrist and had to be tightened multiple times. One cool thing about leather is how it maintains shape when heavy loads are placed on it – it snaps back and barely shows stress.

Best Lifting Straps – Final Word

With so many styles of strap on the market, finding the perfect fit can be a complex task. The best way to start when selecting your perfect strap is to consider your training styles, goals, and personal preferences.

A quick list of the best lifting straps:

Remember that factors such as bar security, value, and versatility can be accounted for in pursuit of your perfect lifting strap.