Best Squat Racks For Small Spaces, Versatility, and More

Find the squat rack that's just right for you and your gym.

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A squat rack can be one of the most essential pieces of fitness equipment in any gym. By helping us load a weighted barbell on our backs, this type of rack can help us consistently work on our squats which builds one of our bodies’ largest muscles. It can also provide a designated station for various other movements.

Depending on the amount of space you have, the other types of exercise you enjoy, and your skill level, your squat rack is likely to become one of the biggest investments you’ll make. You want to make sure the squat rack you choose provides exactly what you need. For instance, does it have Westside hole spacing to help you get a precise rack position on your bench presses? Use our list of the best squat racks to help you find the perfect rack for your gym and workout regimen. 

Best Squat Racks

Best Overall Squat Rack

Our top pick is one that gives you various options to customize your power rack. 

Rogue RM-6 Monster Rack 2.0

Rogue RM-6 Monster Rack 2.0 lets you select its height in either 90”, 100”, or 108” and handpick its color from a dozen custom hues. It comes with a single bar for standard pull-ups but you can swap it out for more variety with a socket curl pull-up bar or an option that includes both a fat and skinny bar. You can also select its safety feature as you have the option of the default pin and pipe set, the safety strap system, or the flip-down spotter arms. Its bolt-together frame is not just solid but is also designed for portability.

Best Overall

This pick comes standard with eight plate storage posts and four band pegs but it is customizable even down to its j-cups. Choose between a standard j-cup or two sandwiched j-cups that come in different widths. 

Who Should Buy The Rogue RM-6 Monster Rack 2.0

  • Experienced lifters who know exactly what they want out of their power racks.
  • Training facilities with high ceilings as this power rack can reach heights taller than most.
  • If you’re looking to build a home gym in a large garage.

Who Shouldn’t Buy The Rogue RM-6 Monster Rack 2.0

  • Beginners who might not be familiar with power rack accessories.
  • Anyone who doesn’t have space for such a large rack.

Sometimes you just want a power rack that fits your specific needs, and the Rogue RM-6 Monster Rack 2.0 comes with plenty of options to do so.

Best Squat Rack for Small Spaces 

If you’re looking for a power rack but don’t have a lot of space, a compact option that allows you to perform various movements might be the right fit for you. 

Rogue 90″ Monster Lite Squat Stand

With a 49×48 footprint, this squat stand will not take a lot of space. Even with its smaller dimensions, it still performs as a power rack. Not only can you consistently work on perfecting your squat, but you can add variety to your pull-ups with its adjustable fat and skinny pull up bar. The Monster Lite Squat Stand can also work for bench presses and clean pulls as it features Westside spacing patterns.

Best for Small Spaces
Rogue 90" Monster Lite Squat Stand
Rogue 90" Monster Lite Squat Stand

The Monster Lite Squat Stand also features two j-cups and is compatible with many accessories such as a wheel bracket set and floor mounting feet.

Who Should Buy Rogue 90” Monster Lite Squat Stand

  • Buyers who want a power rack but don’t have the space for it.
  • Lifters who incorporate floor presses in their workout sessions. With Westside spacing in the bench and clean zone, you can take your bench presses down to the ground.
  • Anyone wanting to squat heavy even in small spaces as this rack can take up to 1000 pounds.

Who Shouldn’t Buy Rogue 90” Monster Lite Squat Stand

  • If you prefer the more traditional cage look of a power rack.
  • This squat rack has a small footprint but it is 92” tall. Some buyers will benefit from a shorter squat rack.

This squat stand is like a downsized power rack that fits in your home. You’ll be able to squat big, as well as train other movements like pull-ups and bench presses.

Best Squat Rack For Large Spaces

A rack that provides more depth than others can serve many gyms that want to make the most use out of their spaces.  

Rogue RML-690C Monster Lite Power Rack 3.0

The 3×3 11 gauge steel construction and the 5/8 five-bolt hardware of this power rack make it sturdy enough to serve commercial gyms and training facilities. With six uprights, it creates an ample amount of space for you to comfortably perform your movements inside the rack. Add variety to your workouts with the Rogue RML-690C Power Rack 3.0 since it includes four pegs for resistance band movements and one pull-up bar. There’s also plenty of space to store your plates as it also comes with eight storage pegs.

Best for Large Spaces
Rogue RML-690C Monster Lite Power Rack 3.0
Rogue RML-690C Monster Lite Power Rack 3.0

Along with a pull-up bar, band and storage pegs, this pick includes even more accessories such as two Monster Lite J-Cups with plastic inserts and two pin and pipe safeties. You can also choose to have your uprights numbered.

Who Should Buy The Rogue RML-690C Monster Lite Power Rack 3.0 

  • If you own a commercial gym or have a largely spaced home gym. This pick has a footprint of 80×53, one of the largest in Rogue’s Monster Lite Series.
  • This option features Westside hole patterns in the bench and clean pull zones so experienced lifters can get a more precise rack height for their lifts.
  • Cross members can increase the functionality of your power rack by being compatible with accessories. This one in particular is great for anyone who wants to add a cable pulley system to their rack.  

Who Shouldn’t Buy The Rogue RML-690C Monster Lite Power Rack 3.0 

  • Folks who don’t have space for a larger power rack.
  • Buyers who want a more affordable option as this pick is one of the more expensive on our list.

This power rack is built to stand strong. While this might be a bit grand for smaller rooms, it will allow you to execute many exercises as long as you have the space for it.

Best Squat Rack for Versatility

A squat rack doesn’t have to be for just squats. Some models offer various features and attachments that serve as a more complete workout station.

Force USA G3 All-In-One Trainer

This pick is a power rack, a smith machine, and a cable pulley system all in one. Its heavy-duty base provides stability and its uprights feature Westside hole spacing. With its fixed barbell, the smith machine allows beginners to safely practice their movements and acts as spotters for advanced lifters who want to reach higher gains with caution. Its pulley system can help any lifter with their functional training and its multi-grip chin-up area will add variety even to your pull-ups. It also features a landmine station suitable for upper body and core training.

Most Versatile
Force USA G3 All-In-One Trainer
Force USA G3 All-In-One Trainer

With 20 attachments included, this all-in-one trainer also features a complete storage system for your barbells, weight plates, and cables. It can be further optimized by adding a leg press and lat-pulldown seat. 

Who Should Buy Force USA G3 All-In-One Trainer

  • People searching for a single piece of equipment for multiple training needs. 
  • Fitness enthusiasts who want to build a home gym.
  • Gym owners who don’t have the space to accommodate several lifting stations.  

Who Shouldn’t Buy Force USA G3 All-In-One Trainer

  • Lifters who want a simple squat rack without the added accessories.
  • Shoppers on a budget as this pick is the most expensive on our list.
  • People who want a smaller rack as this one has a footprint of 80×55.

This multi-functioning pick has a ton of accessories and attachments suitable for anyone looking to get the most variety out of their rack.

Best Squat Rack for The Money

If you’re looking for a simple rack that’s not going to cost you an arm and a leg, this pick might be the one for you. 

Fringe Sport Squat Rack with Pull-Up Bar

The Fringe Sport Rack is one of the more affordable on our list, but that doesn’t take away from its functionality. Its pull-up mount can be adjusted to reach up to 82” and its bar is powder-coated to enhance your grip. The uprights contain Westside spacing to execute your lifts and place your bar with precision. Its durable frame is constructed with 12-gauge steel and weighs in at just 80 pounds. Its weight horns can be used for plate storage and as floor mounts to further the rack’s stability.

Most Budget Friendly
Fringe Sport Squat Rack with Pull-Up Bar
Fringe Sport Squat Rack with Pull-Up Bar

With a footprint of just four feet by four feet, this rack has a capacity of 450 pounds. It comes with a pair of j-cups and you also have the option to bolt this rack to the ground for an even more solid stand. 

Who Should Buy Fringe Sport Squat Rack with Pull-Up Bar

  • Shoppers who want a robust squat rack without having to pay extra for high quality.
  • Lifters who just need a no-frills squat rack and pull-up bar without extra features.
  • Commercial gyms and homeowners with small spaces.

Who Shouldn’t Buy Fringe Sport Squat Rack with Pull-Up Bar

  • If you are looking for a rack with more accessories and features.

The Fringe Sport Squat Rack with Pull-Up Bar is a high-quality product that is compact and gives you just what you need at a good price.

Best Squat Rack for Beginners

Because sometimes all you need is a simple rack to work the most basic movements. 

T-3 Series Short Squat Stand

This pick doesn’t come with many bells and whistles, but it will serve anyone who is just starting to lift. It’s a straightforward squat rack that can also be used for bench presses and cleans. Its uprights reach up to 72” and feature six-inch side hole patterns and Westside hole spacing throughout the bench and clean zones. This bolt together frame has a footprint of only 47×48 inches but can sustain up to 1000 lb.

Best for Beginners
Titan Fitness T-3 Series Short Squat Stand
Titan Fitness T-3 Series Short Squat Stand

This squat rack includes two j-hooks and can also be purchased in a 92” tall variety. 

Who Should Buy T-3 Series Short Squat Stand

  • Beginners focussed on working on their squats.
  • Anyone who needs a designated station for their squats.
  • People who have low rising ceilings.  

Who Shouldn’t Buy T-3 Series Short Squat Stand 

  • Lifters who want more variety out of their squat rack.
  • If you’re looking for a squat rack with a pull-up bar. This pick does not come with one included.

The T-3 Series Short Squat Stand might be simple, but it’s just what a beginner needs to work traditional movements consistently.

Best Squat Rack for Dips

A rack that already comes with a designated dip station is convenient and sometimes rare to find.

Ollieroo Multi-Function Barbell Rack

This rack is a standout for already including a dip station. Many other options offer this feature as an add-on you have to buy separately. This feature is a bonus for anyone looking to incorporate this classic tricep workout. This pick can also be used for your standard squats and bench presses as it also comes with a barbell. It is made of high-quality steel and can take a maximum load capacity of 480 pounds. Both its height and width can be adjusted to fit your needs and your space.

Best for Dips
Ollieroo Multi-Function Barbell Rack
Ollieroo Multi-Function Barbell Rack

This pick features a stent base and non-slip rubber end caps for a stable squat rack that will also prevent your floors from getting damaged.  

Who Should Buy Ollieroo Multi-Function Barbell Rack

  • Anyone who wants a designated dip station.
  • Folks looking for an easy to assemble rack. The only installation this pick requires is of its adjustable brackets. 
  • Lifters who want to be able to adjust the dimensions of their rack whenever they prefer to.

Who Shouldn’t Buy Ollieroo Multi-Function Barbell Rack

  • More experienced lifters as this pick does not feature any kind of hole spacing patterns throughout its uprights.
  • People who want to work their pull-ups as this option does not include a pull-up bar 

The Ollieroo Multi-Function Barbell Rack might not be for everyone, but its dip station makes it a strong contender among many squat racks.

How We Chose Our Picks

Whether you own a commercial gym or are building your own at home, a squat rack can become the centerpiece of your training area. We decided that the following qualities were important to look for when choosing the best on our list.


Most squat racks on our list are made out of heavy-duty steel and are built to resist any type of swaying. Everyone’s strength is different, meaning not everyone will lift the same amount of weight. This can be the difference between a squat rack that stands firm because you’re lifting lighter weights or a rack that wobbles when you perform a pull-up.

Man squatting with barbell in front of squat rack.

Because of this, some of the picks on our list have frames that weigh a little heavier than others or that can be floor mounted for more stability. If you prefer not to purchase such heavy equipment or don’t want to drill holes into your foundation, maybe this alternative squat rack list can help you find other options.  


Since some people will look towards their squat racks for many different workouts, we also considered if the options included accessories and specific features. This can determine the versatility buyers will get out of their purchase and if it meets their expertise level.

While some of the picks on our list include standard attachments, some will consist of pegs for resistance bands, a landmine station, and even a variety of pull-up bars. Some also include Westside space patterns on their uprights for anyone familiar with the benefits of such precise rack heights. Some options on our list sell their accessories separately, but it’s nice to know that you can customize and add these bonuses to your rack if it’s what you need. 


Durability and accessories can determine a squat rack’s price, but not all of the picks on our list will force you to shell out extra cash for high quality and versatility. The most straightforward squat racks on this list will be some of the more affordable options, while those offering add-ons and customization will cost you a little more.

Before Buying Consider

All squat racks are not made the same. Some will meet your needs better than others while some will just be too big for your space. Here are some things to keep in mind before you buy.

Women performing loaded barbell back squat in front of rack.

Squat Rack vs. Power Rack Differences

Squat racks and power racks have similarities, but they are not entirely the same. Squat racks can be used for squat variations, bench presses, and simply to rack your barbell. Power racks can give you the same benefits but can also help you to diversify movements like pull-ups. They can also provide plenty of space for plate storage. 

That being said, it’s best to know your end-game before purchasing a squat rack from this list. If you’re looking for the basics and simply want to squat, then a no-frills bonafide squat rack might be perfect for your needs. On the other hand, if you envision this purchase to be something that enables you to train more movements and have more equipment options, consider a power rack that you can build on overtime. 


While the differences between a squat rack and a power rack can dictate your exercises’ variation, it will also help you decide which one you need for your space. Power racks are suitable for larger rooms, while squat stands can have a smaller footprint. It’s good to know the rack’s dimensions to decide if it will fit in your space.

Final Word 

Buying a squat rack can be one of the most important purchases you can make for your gym. The squat is one of the most important lifts you can perform after all. By determining the type of workouts you want to achieve and what will fit in your space, you’ll be able to find an option that is right for you. Let this list help you decide the best squat rack that will meet your needs and help you consistently hit your goals.