Over the last decade, functional fitness and cross-training style workouts have exploded in popularity as the benefits of hybrid training have become more apparent. Cross training can include multiple exercises all in one
Once you decide you want to add a treadmill to your home gym, you’ll likely have a lot of questions running through your head (no pun intended). What kind of space do I
If you’re on the hunt for a treadmill specifically for your home, then finding a machine that’s right for your space and price range are likely top of mind. Outside of that, it’s
Once a niche athletic supplement, branched-chain amino acids (BCAAs) have exploded in popularity as a means to improve muscle retention, fat loss, endurance, and focus during workouts. Today, hundreds of different BCAAs on
It’s hard to discount the benefits of omega-3 supplements — be it from fish oil, krill oil, or mussels. These healthy fats help lower inflammation, bolster brain function, and even help with fat
Weightlifting shoes have a few advantages over normal training shoes — greater stability, a more beneficial position for mobility and a better “feel” for the surface you’re lifting on (improved proprioception if you’re
A treadmill is often a key component of many home gyms. Not only does it help you get your 5k training in during a blizzard, but a good treadmill can also take your
Meat-eaters and plant-based dieters don’t have much in common when it comes to what’s on their plate, but one fact remains — both need protein. If you’re a serious strength athlete, who is
Set the incline to 40 percent on this machine and you will legitimately look like you are hiking up a mountain. Yes, the NordicTrack Commercial X22i treadmill inclines all the way up to
The Assault AirRunner is a little different than most treadmills on the market. Instead of plugging it into a wall outlet, you power the AirRunner yourself. In other words, this is a motorless
