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Exercise Guide




Snatch Mistakes

More Than 1RMs: 4 Ways to Measure Your Progress In Weightlifting

Every sport measures success differently, but whether you’re using a stopwatch or a scoreboard, numbers are always involved in determining the podium finish. In Olympic weightlifting, the gold medal goes to the person who lifts the most weight — more kilos, better placement. Although numbers can tend to run the...

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Axle Deadlift – Muscles Worked, Exercise Demo, and Benefits

Axle Deadlift – Muscles Worked, Exercise Demo, and Benefits

The deadlift is one of the most effective strength and muscle producing movements in all of strength, power, and fitness sports. Throughout deadlift training, there are a plethora of variations and bar options that coaches and athletes can choose from to effectively develop a stronger deadlift. https://www.instagram.com/p/BgbSvPnnJT7/ The axle deadlift...

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How To Train To Failure With Just Your Bodyweight

You haven't been able to get any at-home equipment. You know approaching failure is a powerfully effective way to stimulate muscle growth. You’ve gotten better at bodyweight workouts throughout quarantine, and the sheer amount of reps it takes you to have an effective workout is getting more than a little cumbersome....

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