Exercise Guide



Limb Length

How Does Your Limb Length Impact Your Lifts?

Lifting well is about a lot of things: the resilience of your mind, the strength and coordination of your muscles, and physics. If you’ve ever wondered why your bar path can make a difference between a failed rep and a massive PR, science is the answer. It’s also the reason...

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Push Press Vs. Overhead Press

The Differences Between the Push Press Vs. Overhead Press Explained

Pressing weight overhead is a surefire way to increase overhead strength, add more mass to your deltoids, and reinforce shoulder mobility. None of that is new news. The more pressing question becomes which press you should do to enhance your overhead strength — the push press or the overhead press? ...

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Axle Deadlift – Muscles Worked, Exercise Demo, and Benefits

Axle Deadlift – Muscles Worked, Exercise Demo, and Benefits

The deadlift is one of the most effective strength and muscle producing movements in all of strength, power, and fitness sports. Throughout deadlift training, there are a plethora of variations and bar options that coaches and athletes can choose from to effectively develop a stronger deadlift. https://www.instagram.com/p/BgbSvPnnJT7/ The axle deadlift...

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How To Train To Failure With Just Your Bodyweight

You haven't been able to get any at-home equipment. You know approaching failure is a powerfully effective way to stimulate muscle growth. You’ve gotten better at bodyweight workouts throughout quarantine, and the sheer amount of reps it takes you to have an effective workout is getting more than a little cumbersome....

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